集中註意力的八個超有用方法

　　進修英語留意力老是不會合?下面看一下小編給眾人總結的八個會合留意力的辦法，超適用哦，同窗們一路get起來!

　　Make a List

　　制訂籌劃

　　We often have trouble paying attention to one thing because our brain wants to drift off to think about something else. When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math test that’s coming up.You should get into the habit of making a daily task list. Then prioritize your list, in the order that you prefer. By writing down all the things you need to do, you gain a sense of control of your day.

　　咱們經常很難專註於一件事，由於咱們的大腦會神遊到另外一件事上。好比，偶然你要寫汗青課論文而你的大腦會開端擔憂鄰近的數學測驗。你應當養成制訂逐日籌劃的習氣，然後再依照你愛好的次序排擠前後。經由過程寫下你該完成的全部工作，你會得到一種能自我掌握的感到。

　　Meditate

　　冥想

　　If you think about it, meditation might seem like the opposite of paying attention. One objective of meditation is to clear the mind, but another element of meditation is inward peace. This means that the act of meditating is actually the act of training the brain to avoid distractions. And remember, you don't have to become an expert or obsessive meditator. Just take some time every day to go through a brief meditation exercise.

　　細細一想，冥想仿佛與會合留意力南轅北轍。冥想的一個目標是使大腦思惟清楚，另外一個目標則是到達內涵的鎮靜。這就象征著冥想究竟上可以錘煉大腦會合留意力。但要記著，你沒必要成為一個冥想專家，也沒必要過分癡迷於冥想。只須要天天花上一點時光舉行一個簡略的冥想演習。

　　Sleep More

　　就寢充分

　　Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems and more difficulty recalling information. In fact, even minor restrictions in your sleep patterns can affect your academic performance in a bad way.

　　研討註解歷久位於就寢時光少於8小時的人反響較緩慢，影象力也會受損。現實上，縱然是少睡一點點也能給你的學術表示帶來負面影響。

　　Eat Healthier Foods

　　康健飲食

　　Foods that are high in fat and sugar might give you a temporary burst of energy, but that energy is soon followed by a crash. Once your body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy and lethargic.

　　高脂高糖的食品大概可以臨時讓你彌補大批能量，然則這些能量會很快被消費完。一旦你的身材消化了這些沒養分的過分加工食品，你就會昏昏欲睡。

　　Reduce Screen Time

　　削減“屏幕時光”

　　Scientists are just beginning to study the relationship between attention spans and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.

　　只管科學家才開端開端研討留意力連續時光與面臨屏幕時光的幹系，然則有一點可以肯定：很多研討者和教導專家在他們更清楚地曉得強光與電子屏幕所發生的影響後都發起家長掌握孩子打仗電子屏幕的時光。

　　Join a Team

　　參加集團運動

　　At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation works. Participating in a sport trains your brain to concentrate on specific tasks, and shut out thoughts that interfere with your performance.

　　有不止一項研討表現介入體育運動的門生在留意力和學業技巧上都有提高。極可能堅持活潑與冥想起著一樣有利的感化。加入體育運動可以錘煉你的大腦，使其專註於某項運動，並屏障掉會影響你表示的設法主意。

　　Just Be Active

　　堅持活潑

　　There are also studies that show any amount of physical activity can improve concentration. Simply walking for twenty minutes before reading a book may boost your ability to pay attention longer. This may be a result of relaxing your brain in preparation for the task at hand.

　　也有研討註解肢體上的任何運動都邑改良你的留意力。僅僅是瀏覽前步輦兒20分鐘也有大概讓你的留意力會合更長期。這個成果多是由於大腦獲得放松能為手邊的義務做預備。

　　Practice Paying Attention

　　演習堅持留意力

　　With practice, you can teach your mind a little discipline. One thing you should try to determine is what is really distracting you. Pick a passage to read that you normally would not read (unless forced). It could be anything from a political report or an instruction manual. Start the stopwatch and begin reading. Try to concentrate, but stop yourself as soon as you feel your mind beginning to wander.Write down what it was that distracted you. Do this five times and analyze the results. Do you see a pattern?

　　經由過程演習，你大概讓你的腦筋學會“規律”。你應當斷定出究竟是甚麽使你分神。找一篇你平凡只有被強制時才會看的文章，可所以政治申報、指點手冊大概任何器械。按下秒表，開端瀏覽。試著會合留意力，一旦覺得本身開端神遊，連忙停滯瀏覽，寫下究竟是甚麽使你分神。如許重復5次並剖析成果。你是否是已看出甚麽眉目了?

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