飼養寵物或可緩解壓力

　　6月29日CNN聽力：研討註解豢養寵物或可減緩壓力

　　There's something that can help people witheverything from loneliness to heart disease,fromsocial interaction to staying committed to anexercise program.

　　It's not a drug and it's not a class,but for many whoown one or more,it's therapy.

　　If you've been doggedly pushing your folks to get apet,here's some am-meow-nition for your argument.

　　I preface by saying that I'm a pet lover. I'd love dogs.

　　I've had dogs my whole life.

　　And I've always known that dogs improve your mood.

　　Certainly,if you have a dog,or any kind of pet,you know what I'm talking about.

　　But now,there's data to show that it can improve your health as well.

　　People who are pet owners tend to have lower blood pressure,lower triglycerides and lowercholesterol levels.

　　I'm not exactly sure why that is.

　　It could be that they're more active as a result of having a pet.

　　But whatever the reason,having a pet seems to improve both your emotional,as well as yourphysical well-being.

　　Stress,anxiety and depression are something that plague all of us at one time or another.

　　But we know now,even more than anecdotally that people who are pet owners tend to havelower levels of these things,particular a hormone known as cortisol.

　　Think of that as the stress hormone.

　　When you have a lot of cortisol in your body,it's usually a result of some sort of stressor inyour body.

　　If you are a pet owner,you tend to have a lower levels of cortisol overall.

　　It's not that you can't get stress,it's not that you can't get anxious or even depressed attimes,but the peaks and the valleys tend to be much more muted.

　　點擊第二頁檢察譯文

　　【參考譯文】

　　有同樣器械可以贊助人們減緩孤單，心臟病,從與社會互動到致力於一項錘煉籌劃。

　　這既不是一種藥物,也不是一堂課程,但對很多具有一個或多個的人而言,它是一種治愈。

　　假如你一向執拗地勸你的同夥養寵物,這裏有一些支撐你的論點。

　　我剛開端說本身是一位寵物喜好者。我愛好狗狗。

　　我平生都在養狗。

　　並且我一向通曉狗狗可以或許改良你的情感。

　　固然,假如你養了狗,或任何範例的寵物,你就會明確我所說的。

　　然則如今,稀有據註解你的寵物也可以改良你的康健。

　　養寵物的人每每會有更低的血壓,甘油三酯及膽固醇。

　　我不曉得個中切實其實切緣故原由。

　　多是由於具有一只寵物他們會變得更加踴躍向上。

　　但不論是何緣故原由,具有一只寵物仿佛可以或許改良你的情感和你的康健狀態。

　　壓力、焦炙及煩悶是曾困擾咱們全部人的困難。

　　但咱們如今明確,乃至看成妙聞曉得的是養寵物的人每每這些指數會出現較低程度,特別是名為皮質醇激素的物資會很低。

　　把它想象成壓力荷爾蒙。

　　當你體內有許多皮質醇的時刻,一般為因為你的身材內的某種壓力身分致使。

　　假如你是寵物主人,你會有較低程度的皮質醇。

　　這並非表現你不克不及有壓力,發生焦炙乃至煩悶,但岑嶺和低谷每每更平和。