臉上出現痘痘的5大常見原因

　　9月18日口譯文章：臉上湧現痘痘的5大常包涵因

　　對許多人來講，痘痘(痤瘡)是生存中異常使人憂?的身分。它影響了環球1700多萬人;這些人大部門是青少年，但許多成年人也深受其害。很多人以為只有12-20歲的人材會長芳華痘，並不然。

　　有上百萬的成年人深受分歧種類的痘痘的困擾，而且與青少年比擬，他們的痘痘更難治愈。

　　1.飲食

　　身材的表面與你吃下的食品有極大的幹系。你的體重，頭發，皮膚，指甲表示出的狀況都與所食的食品相幹。假如你吃的食品異常油膩，或沒有任何養分代價，皮膚就會作出反應。多吃蔬菜生果，皮膚也會變得俏麗有光芒。

　　2.壓力

　　每小我在生存中都邑面對壓力，包含正長芳華痘的青少年。壓力越大，它對皮膚的損害越大，皮膚的狀況就越糟。行為起來，削減能讓你覺得壓力的工作，大概在壓力大的時刻斟酌用藥物或瑜伽來反抗壓力。

　　3.脫水

　　水是一種奇異的幹凈劑，能將體內的垃圾排擠體外。天天飲用充足的水能掩護皮膚，讓皮膚顯得年青且沒有瑕疵。假如天天的飲水量不敷，就會湧現痘痘，皮膚乃至會提早朽邁。天天最少飲用64盎司的水。

　　4.基因

　　咱們不克不及選取本身的基因，而且基因在很大水平上決議了咱們的長相乃至咱們的行動。假如你的怙恃深受痘痘的困擾，你也有大概得痘痘。假如你發明本身的基因有這個隱患，在第一次湧現痘痘的時刻就應咨詢皮膚科大夫，設定一個防備籌劃。

　　5.荷爾蒙

　　這個題目女性表示的尤其凸起，由於月經周期會帶來一系列弗成掌握的荷爾蒙變更。平日情形下，避孕會贊助緩解痘痘，但偶然它也會把荷爾蒙推的太高，引發痘痘。這時候應向大夫咨詢，舉行荷爾蒙血液檢測，確認荷爾蒙是不是引發痘痘的基本緣故原由。

　　【參考譯文】

　　Acne is a very annoying part of life for most people. It effects over 17 million people across the globe; often during their teenage years, but also well after that for many adults. Most assume acne only develops for those between the ages of 12-20, but such is not the case.

　　Millions of adults suffer from acne of all types and struggle to combat theirs often harder than the kids that get it.

　　1.Diet

　　What you eat has so much to do with how your body looks on the outside. Your weight, your hair, your skin, and nails are all attributed to what you eat. If you consume a lot of greasy foods, or foods with little to no nutritional value, your skin will show it. Eat lots of veggies and fruits for beautiful, glowing skin.

　　2.Stress

　　Everyone has their own things in life that cause them stress, including teenagers with acne. The more stressed out you may be, the worse it damages your skin and appearance as a whole. Take action by limiting what things you will allow yourself to become stressed over, and consider meditation or yoga to combat heavy stress weeks.

　　3.Dehydration

　　Water is an amazing cleanser of the body from the inside out. Drinking plenty of it each day preserves the skin, keeps it looking younger, and blemish free. By not drinking enough water each day, you can cause acne and even premature aging of the skin. Drink at least 64 ounces per day of water.

　　4.Genetics

　　We don't get to choose our genetics, and often that can play a huge role in how we look and even how we act. If your parents suffered from acne, odds are that you will also at some point. If you know genetics aren't in your favor, consult with a dermatologist at the first signs of acne to start a preventative game plan.

　　5.Hormones

　　This is usually worse for the ladies as the menstrual cycle brings along a slew of hormonal changes that are uncontrollable. If you are on birth control often it can help acne, but in some cases it can also push your hormonal levels into overdrive and cause acne. Speak with your medical provider about any possible hormonal blood tests to ensure that isn't the root of your acne.